Promoting Health and Wellness with women and children is a serious task and grows more important every year.  The Wellness Foundation is uniquely positioned to positively impact the lives of thousands of families through our efforts of community health education, wellness promotions, programs and projects. We believe that our outreach and education efforts are best utilized addressing the 3 most pervasive areas of ill health in the United States today - Use of Tobacco, Poor Diet and Lack of Exercise. We have tailored our message to address these 3 areas of great concern and we are certain to save lives by doing so.

These 3 Things:

DON'T SMOKE

If you do, QUIT!  Smoking and the use of tobacco is the number one cause of death in America. With over 400,000 deaths each year, cigarette and tobacco use accounts for more deaths than AIDS, alcohol, car accidents and homicides combined.

EAT BETTER

Face it...life is busy!  We don't always have time to eat right.  So our goal is to help make BETTER meal choices easier and more likely.  Obesity with adults and children is at epidemic levels. 

MOVE MORE

A sedentary lifestyle is detrimental to health and wellness. What ever your preference for exercise - Just Do It! Whether it's walking, jogging, dancing, climbing or swimming. Just 20 minutes a day of physical exertion can make a powerful impact on your health status.

Follow me on Twitter & Facebook to see what I'm eating and how I'm moving!