mlwellness.org Blog http://mlwellness.org/chat Just another WordPress weblog Mon, 01 Mar 2010 16:27:02 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Let’s Get Bloggin’ http://mlwellness.org/chat/2010/03/01/hello-world/ http://mlwellness.org/chat/2010/03/01/hello-world/#comments Mon, 01 Mar 2010 08:17:11 +0000 Administrator http://phillycoolrob.com/wordpress_281/?p=1 Greetings People,

I am so excited to start chatting with you about all things wellness!  Please participate with your thoughts, ideas and suggestions.  Let’s get chatting!

Today is the 1st day of a 40 day cleanse/meal plan for me and Felix (my husband). 

  • The first week we will consume fruit, vegetables and water ONLY.
  • The second week we will add fish and eggs to that list.
  • The third week we will grilled chicken and brown or steamed rice.
  • For the duration of the 40 days we will not consume any Alcohol, sodas, bread, cheese, potatoes, pasta, chocolate, milk, beef or coffee – AT ALL!
  • Wish us Well!
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